🍽️ Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Calories & Nutrition
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried provides 228 calories per 100 grams. Per 100g it contains 33.93g protein, 8.33g fat, 2.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 228 kcal |
| Protein | 33.93 g |
| Total fat | 8.33 g |
| Saturated fat | 2.4 g |
| Carbohydrate | 2.03 g |
| Fiber | 0 g |
| Cholesterol | 102 mg |
| Calcium | 6 mg |
| Iron | 3.4 mg |
| Magnesium | 35 mg |
| Phosphorus | 286 mg |
| Potassium | 484 mg |
| Sodium | 65 mg |
| Zinc | 4.58 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 14 µg |
🔢 Serving calculator
- Calories228
- Protein33.93g
- Fat8.33g
- Carbs2.03g
FAQ
How many calories are in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried per 100g?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried provides 228 calories per 100 grams.
How much protein is in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 33.93g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
By energy contribution per 100g: protein 62%, fat 34%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.