🍽️ Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw provides 164 calories per 100 grams. Per 100g it contains 22.18g protein, 7.68g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 22.18 g |
| Total fat | 7.68 g |
| Saturated fat | 3.02 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 25 mg |
| Iron | 1.74 mg |
| Magnesium | 24 mg |
| Phosphorus | 214 mg |
| Potassium | 357 mg |
| Sodium | 63 mg |
| Zinc | 4.1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.66 mg |
| Folate | 12 µg |
🔢 Serving calculator
- Calories164
- Protein22.18g
- Fat7.68g
- Carbs0g
FAQ
How many calories are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw per 100g?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw provides 164 calories per 100 grams.
How much protein is in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 22.18g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.