🍽️ Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Calories & Nutrition
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw provides 135 calories per 100 grams. Per 100g it contains 22.91g protein, 4.09g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 135 kcal |
| Protein | 22.91 g |
| Total fat | 4.09 g |
| Saturated fat | 1.4 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Calcium | 20 mg |
| Iron | 1.99 mg |
| Magnesium | 25 mg |
| Phosphorus | 222 mg |
| Potassium | 362 mg |
| Sodium | 61 mg |
| Zinc | 4.36 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.68 mg |
| Folate | 13 µg |
🔢 Serving calculator
- Calories135
- Protein22.91g
- Fat4.09g
- Carbs0g
FAQ
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw provides 135 calories per 100 grams.
How much protein is in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 22.91g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.