🍽️ Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Calories & Nutrition
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled provides 185 calories per 100 grams. Per 100g it contains 31.82g protein, 5.45g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 185 kcal |
| Protein | 31.82 g |
| Total fat | 5.45 g |
| Saturated fat | 1.88 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 7 mg |
| Iron | 2.7 mg |
| Magnesium | 21 mg |
| Phosphorus | 204 mg |
| Potassium | 264 mg |
| Sodium | 42 mg |
| Zinc | 5.54 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.49 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 11 µg |
🔢 Serving calculator
- Calories185
- Protein31.82g
- Fat5.45g
- Carbs0g
FAQ
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled per 100g?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled provides 185 calories per 100 grams.
How much protein is in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 31.82g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.