🍽️ Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw provides 140 calories per 100 grams. Per 100g it contains 22.69g protein, 4.78g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 140 kcal |
| Protein | 22.69 g |
| Total fat | 4.78 g |
| Saturated fat | 1.64 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 20 mg |
| Iron | 2.12 mg |
| Magnesium | 25 mg |
| Phosphorus | 222 mg |
| Potassium | 352 mg |
| Sodium | 57 mg |
| Zinc | 4.29 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.67 mg |
| Folate | 13 µg |
🔢 Serving calculator
- Calories140
- Protein22.69g
- Fat4.78g
- Carbs0g
FAQ
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw per 100g?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw provides 140 calories per 100 grams.
How much protein is in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 22.69g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.