🍽️ Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Calories & Nutrition
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 214 calories per 100 grams. Per 100g it contains 20.49g protein, 14.06g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 214 kcal |
| Protein | 20.49 g |
| Total fat | 14.06 g |
| Saturated fat | 5.98 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 19 mg |
| Iron | 1.98 mg |
| Magnesium | 10 mg |
| Phosphorus | 185 mg |
| Potassium | 243 mg |
| Sodium | 48 mg |
| Zinc | 3.15 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 3 µg |
🔢 Serving calculator
- Calories214
- Protein20.49g
- Fat14.06g
- Carbs0g
FAQ
How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 214 calories per 100 grams.
How much protein is in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 20.49g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.