🍽️ Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw provides 144 calories per 100 grams. Per 100g it contains 22.41g protein, 5.34g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 144 kcal |
| Protein | 22.41 g |
| Total fat | 5.34 g |
| Saturated fat | 2.15 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 23 mg |
| Iron | 1.77 mg |
| Magnesium | 12 mg |
| Phosphorus | 214 mg |
| Potassium | 284 mg |
| Sodium | 57 mg |
| Zinc | 4.01 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 4 µg |
🔢 Serving calculator
- Calories144
- Protein22.41g
- Fat5.34g
- Carbs0g
FAQ
How many calories are in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw per 100g?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw provides 144 calories per 100 grams.
How much protein is in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw contains 22.41g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 65%, fat 35%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.