π½οΈ Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Calories & Nutrition
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled provides 219 calories per 100 grams. Per 100g it contains 27.3g protein, 11.4g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 219 kcal |
| Protein | 27.3 g |
| Total fat | 11.4 g |
| Saturated fat | 4.68 g |
| Carbohydrate | 0 g |
| Cholesterol | 80 mg |
| Calcium | 19 mg |
| Iron | 3.53 mg |
| Magnesium | 20 mg |
| Phosphorus | 211 mg |
| Potassium | 283 mg |
| Sodium | 67 mg |
| Zinc | 4.69 mg |
| Vitamin B6 | 0.75 mg |
π’ Serving calculator
- Calories219
- Protein27.3g
- Fat11.4g
- Carbs0g
FAQ
How many calories are in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled per 100g?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled provides 219 calories per 100 grams.
How much protein is in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 27.3g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only β not medical or nutritional advice.