🍽️ Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Calories & Nutrition
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled provides 289 calories per 100 grams. Per 100g it contains 24.6g protein, 20.36g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 289 kcal |
| Protein | 24.6 g |
| Total fat | 20.36 g |
| Saturated fat | 8.36 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 83 mg |
| Calcium | 19 mg |
| Iron | 3.24 mg |
| Magnesium | 18 mg |
| Phosphorus | 201 mg |
| Potassium | 248 mg |
| Sodium | 62 mg |
| Zinc | 3.96 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.66 mg |
| Folate | 6 µg |
🔢 Serving calculator
- Calories289
- Protein24.6g
- Fat20.36g
- Carbs0g
FAQ
How many calories are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled per 100g?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled provides 289 calories per 100 grams.
How much protein is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 24.6g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.