🍽️ Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Calories & Nutrition
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 228 calories per 100 grams. Per 100g it contains 20.61g protein, 15.49g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 228 kcal |
| Protein | 20.61 g |
| Total fat | 15.49 g |
| Saturated fat | 6.25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 24 mg |
| Iron | 1.47 mg |
| Magnesium | 21 mg |
| Phosphorus | 186 mg |
| Potassium | 313 mg |
| Sodium | 52 mg |
| Zinc | 3.53 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 11 µg |
🔢 Serving calculator
- Calories228
- Protein20.61g
- Fat15.49g
- Carbs0g
FAQ
How many calories are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 228 calories per 100 grams.
How much protein is in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 20.61g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
By energy contribution per 100g: protein 37%, fat 63%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.