🍽️ Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Calories & Nutrition
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 177 calories per 100 grams. Per 100g it contains 29.44g protein, 5.73g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 29.44 g |
| Total fat | 5.73 g |
| Saturated fat | 2.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 21 mg |
| Iron | 1.81 mg |
| Magnesium | 25 mg |
| Phosphorus | 239 mg |
| Potassium | 386 mg |
| Sodium | 62 mg |
| Zinc | 5.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 10 µg |
🔢 Serving calculator
- Calories177
- Protein29.44g
- Fat5.73g
- Carbs0g
FAQ
How many calories are in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled per 100g?
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 177 calories per 100 grams.
How much protein is in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 29.44g of protein per 100g.
What is the macronutrient ratio of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.