🍽️ Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Calories & Nutrition
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted provides 343 calories per 100 grams. Per 100g it contains 24.04g protein, 26.67g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 343 kcal |
| Protein | 24.04 g |
| Total fat | 26.67 g |
| Saturated fat | 10.63 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 8 mg |
| Iron | 3.12 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 336 mg |
| Sodium | 55 mg |
| Zinc | 4.39 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 7 µg |
🔢 Serving calculator
- Calories343
- Protein24.04g
- Fat26.67g
- Carbs0g
FAQ
How many calories are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted per 100g?
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted provides 343 calories per 100 grams.
How much protein is in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 24.04g of protein per 100g.
What is the macronutrient ratio of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
By energy contribution per 100g: protein 29%, fat 71%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.