🍽️ Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 246 calories per 100 grams. Per 100g it contains 19.82g protein, 17.88g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 246 kcal |
| Protein | 19.82 g |
| Total fat | 17.88 g |
| Saturated fat | 7.21 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 25 mg |
| Iron | 1.43 mg |
| Magnesium | 20 mg |
| Phosphorus | 177 mg |
| Potassium | 303 mg |
| Sodium | 50 mg |
| Zinc | 3.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.41 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 11 µg |
🔢 Serving calculator
- Calories246
- Protein19.82g
- Fat17.88g
- Carbs0g
FAQ
How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 246 calories per 100 grams.
How much protein is in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 19.82g of protein per 100g.
What is the macronutrient ratio of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 33%, fat 67%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.