🍽️ Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Calories & Nutrition
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 273 calories per 100 grams. Per 100g it contains 26.43g protein, 17.78g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 273 kcal |
| Protein | 26.43 g |
| Total fat | 17.78 g |
| Saturated fat | 7 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 99 mg |
| Calcium | 17 mg |
| Iron | 1.76 mg |
| Magnesium | 21 mg |
| Phosphorus | 196 mg |
| Potassium | 318 mg |
| Sodium | 52 mg |
| Zinc | 4.67 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 8 µg |
🔢 Serving calculator
- Calories273
- Protein26.43g
- Fat17.78g
- Carbs0g
FAQ
How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled per 100g?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 273 calories per 100 grams.
How much protein is in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 26.43g of protein per 100g.
What is the macronutrient ratio of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.