🍽️ Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Calories & Nutrition
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled provides 194 calories per 100 grams. Per 100g it contains 29.07g protein, 7.76g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 194 kcal |
| Protein | 29.07 g |
| Total fat | 7.76 g |
| Saturated fat | 2.95 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 83 mg |
| Calcium | 21 mg |
| Iron | 1.81 mg |
| Magnesium | 25 mg |
| Phosphorus | 238 mg |
| Potassium | 386 mg |
| Sodium | 62 mg |
| Zinc | 5.37 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 10 µg |
🔢 Serving calculator
- Calories194
- Protein29.07g
- Fat7.76g
- Carbs0g
FAQ
How many calories are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled per 100g?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled provides 194 calories per 100 grams.
How much protein is in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 29.07g of protein per 100g.
What is the macronutrient ratio of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.