🍽️ Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Calories & Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides 313 calories per 100 grams. Per 100g it contains 28.77g protein, 21.06g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 313 kcal |
| Protein | 28.77 g |
| Total fat | 21.06 g |
| Saturated fat | 8.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 98 mg |
| Calcium | 12 mg |
| Iron | 3.42 mg |
| Magnesium | 28 mg |
| Phosphorus | 235 mg |
| Potassium | 406 mg |
| Sodium | 71 mg |
| Zinc | 5.55 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.54 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 9 µg |
🔢 Serving calculator
- Calories313
- Protein28.77g
- Fat21.06g
- Carbs0g
FAQ
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried per 100g?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides 313 calories per 100 grams.
How much protein is in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 28.77g of protein per 100g.
What is the macronutrient ratio of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
By energy contribution per 100g: protein 38%, fat 62%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.