🍽️ Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Calories & Nutrition
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled provides 187 calories per 100 grams. Per 100g it contains 29.51g protein, 6.72g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 187 kcal |
| Protein | 29.51 g |
| Total fat | 6.72 g |
| Saturated fat | 2.56 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 17 mg |
| Iron | 2.01 mg |
| Magnesium | 25 mg |
| Phosphorus | 231 mg |
| Potassium | 369 mg |
| Sodium | 61 mg |
| Zinc | 5.58 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 9 µg |
🔢 Serving calculator
- Calories187
- Protein29.51g
- Fat6.72g
- Carbs0g
FAQ
How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled per 100g?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled provides 187 calories per 100 grams.
How much protein is in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 29.51g of protein per 100g.
What is the macronutrient ratio of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.