🍽️ Beef, variety meats and by-products, brain, raw Calories & Nutrition
Beef, variety meats and by-products, brain, raw provides 143 calories per 100 grams. Per 100g it contains 10.86g protein, 10.3g fat, 1.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
143 kcal / 100g
Protein 10.86g · 31%
Fat 10.3g · 66%
Carbs 1.05g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 10.86 g |
| Total fat | 10.3 g |
| Saturated fat | 2.3 g |
| Carbohydrate | 1.05 g |
| Fiber | 0 g |
| Cholesterol | 3010 mg |
| Calcium | 43 mg |
| Iron | 2.55 mg |
| Magnesium | 13 mg |
| Phosphorus | 362 mg |
| Potassium | 274 mg |
| Sodium | 126 mg |
| Zinc | 1.02 mg |
| Vitamin A | 7 µg |
| Vitamin C | 10.7 mg |
| Vitamin E | 0.99 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 3 µg |
🔢 Serving calculator
grams (g)
- Calories143
- Protein10.86g
- Fat10.3g
- Carbs1.05g
FAQ
How many calories are in Beef, variety meats and by-products, brain, raw per 100g?
Beef, variety meats and by-products, brain, raw provides 143 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, brain, raw?
Beef, variety meats and by-products, brain, raw contains 10.86g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, brain, raw?
By energy contribution per 100g: protein 31%, fat 66%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.