🍽️ Beef, variety meats and by-products, heart, cooked, simmered Calories & Nutrition
Beef, variety meats and by-products, heart, cooked, simmered provides 165 calories per 100 grams. Per 100g it contains 28.48g protein, 4.73g fat, 0.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
165 kcal / 100g
Protein 28.48g · 73%
Fat 4.73g · 27%
Carbs 0.15g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 165 kcal |
| Protein | 28.48 g |
| Total fat | 4.73 g |
| Saturated fat | 1.4 g |
| Carbohydrate | 0.15 g |
| Fiber | 0 g |
| Cholesterol | 212 mg |
| Calcium | 5 mg |
| Iron | 6.38 mg |
| Magnesium | 21 mg |
| Phosphorus | 254 mg |
| Potassium | 219 mg |
| Sodium | 59 mg |
| Zinc | 2.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 5 µg |
🔢 Serving calculator
grams (g)
- Calories165
- Protein28.48g
- Fat4.73g
- Carbs0.15g
FAQ
How many calories are in Beef, variety meats and by-products, heart, cooked, simmered per 100g?
Beef, variety meats and by-products, heart, cooked, simmered provides 165 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, heart, cooked, simmered?
Beef, variety meats and by-products, heart, cooked, simmered contains 28.48g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, heart, cooked, simmered?
By energy contribution per 100g: protein 73%, fat 27%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.