🍽️ Beef, variety meats and by-products, heart, raw Calories & Nutrition
Beef, variety meats and by-products, heart, raw provides 112 calories per 100 grams. Per 100g it contains 17.72g protein, 3.94g fat, 0.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
112 kcal / 100g
Protein 17.72g · 66%
Fat 3.94g · 33%
Carbs 0.14g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 112 kcal |
| Protein | 17.72 g |
| Total fat | 3.94 g |
| Saturated fat | 1.38 g |
| Carbohydrate | 0.14 g |
| Fiber | 0 g |
| Cholesterol | 124 mg |
| Calcium | 7 mg |
| Iron | 4.31 mg |
| Magnesium | 21 mg |
| Phosphorus | 212 mg |
| Potassium | 287 mg |
| Sodium | 98 mg |
| Zinc | 1.7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 3 µg |
🔢 Serving calculator
grams (g)
- Calories112
- Protein17.72g
- Fat3.94g
- Carbs0.14g
FAQ
How many calories are in Beef, variety meats and by-products, heart, raw per 100g?
Beef, variety meats and by-products, heart, raw provides 112 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, heart, raw?
Beef, variety meats and by-products, heart, raw contains 17.72g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, heart, raw?
By energy contribution per 100g: protein 66%, fat 33%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.