🍽️ Beef, variety meats and by-products, kidneys, cooked, simmered Calories & Nutrition
Beef, variety meats and by-products, kidneys, cooked, simmered provides 158 calories per 100 grams. Per 100g it contains 27.27g protein, 4.65g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
158 kcal / 100g
Protein 27.27g · 72%
Fat 4.65g · 28%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 158 kcal |
| Protein | 27.27 g |
| Total fat | 4.65 g |
| Saturated fat | 1.44 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 716 mg |
| Calcium | 19 mg |
| Iron | 5.8 mg |
| Magnesium | 12 mg |
| Phosphorus | 304 mg |
| Potassium | 135 mg |
| Sodium | 94 mg |
| Zinc | 2.84 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 83 µg |
🔢 Serving calculator
grams (g)
- Calories158
- Protein27.27g
- Fat4.65g
- Carbs0g
FAQ
How many calories are in Beef, variety meats and by-products, kidneys, cooked, simmered per 100g?
Beef, variety meats and by-products, kidneys, cooked, simmered provides 158 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, kidneys, cooked, simmered?
Beef, variety meats and by-products, kidneys, cooked, simmered contains 27.27g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, kidneys, cooked, simmered?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.