🍽️ Beef, variety meats and by-products, liver, cooked, braised Calories & Nutrition
Beef, variety meats and by-products, liver, cooked, braised provides 191 calories per 100 grams. Per 100g it contains 29.08g protein, 5.26g fat, 5.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
191 kcal / 100g
Protein 29.08g · 63%
Fat 5.26g · 26%
Carbs 5.13g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 29.08 g |
| Total fat | 5.26 g |
| Saturated fat | 2.95 g |
| Carbohydrate | 5.13 g |
| Fiber | 0 g |
| Cholesterol | 396 mg |
| Calcium | 6 mg |
| Iron | 6.54 mg |
| Magnesium | 21 mg |
| Phosphorus | 497 mg |
| Potassium | 352 mg |
| Sodium | 79 mg |
| Zinc | 5.3 mg |
| Vitamin A | 9442 µg |
| Vitamin C | 1.9 mg |
| Vitamin E | 0.51 mg |
| Vitamin B6 | 1.02 mg |
| Folate | 253 µg |
🔢 Serving calculator
grams (g)
- Calories191
- Protein29.08g
- Fat5.26g
- Carbs5.13g
FAQ
How many calories are in Beef, variety meats and by-products, liver, cooked, braised per 100g?
Beef, variety meats and by-products, liver, cooked, braised provides 191 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, liver, cooked, braised?
Beef, variety meats and by-products, liver, cooked, braised contains 29.08g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, liver, cooked, braised?
By energy contribution per 100g: protein 63%, fat 26%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.