🍽️ Beef, variety meats and by-products, liver, cooked, pan-fried Calories & Nutrition
Beef, variety meats and by-products, liver, cooked, pan-fried provides 175 calories per 100 grams. Per 100g it contains 26.52g protein, 4.68g fat, 5.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
175 kcal / 100g
Protein 26.52g · 63%
Fat 4.68g · 25%
Carbs 5.16g · 12%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 175 kcal |
| Protein | 26.52 g |
| Total fat | 4.68 g |
| Saturated fat | 2.53 g |
| Carbohydrate | 5.16 g |
| Fiber | 0 g |
| Cholesterol | 381 mg |
| Calcium | 6 mg |
| Iron | 6.17 mg |
| Magnesium | 22 mg |
| Phosphorus | 485 mg |
| Potassium | 351 mg |
| Sodium | 77 mg |
| Zinc | 5.23 mg |
| Vitamin A | 7744 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.46 mg |
| Vitamin B6 | 1.03 mg |
| Folate | 260 µg |
🔢 Serving calculator
grams (g)
- Calories175
- Protein26.52g
- Fat4.68g
- Carbs5.16g
FAQ
How many calories are in Beef, variety meats and by-products, liver, cooked, pan-fried per 100g?
Beef, variety meats and by-products, liver, cooked, pan-fried provides 175 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, liver, cooked, pan-fried?
Beef, variety meats and by-products, liver, cooked, pan-fried contains 26.52g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, liver, cooked, pan-fried?
By energy contribution per 100g: protein 63%, fat 25%, carbohydrates 12%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.