🍽️ Beef, variety meats and by-products, liver, raw Calories & Nutrition
Beef, variety meats and by-products, liver, raw provides 135 calories per 100 grams. Per 100g it contains 20.36g protein, 3.63g fat, 3.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
135 kcal / 100g
Protein 20.36g · 63%
Fat 3.63g · 25%
Carbs 3.89g · 12%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 135 kcal |
| Protein | 20.36 g |
| Total fat | 3.63 g |
| Saturated fat | 1.23 g |
| Carbohydrate | 3.89 g |
| Fiber | 0 g |
| Cholesterol | 275 mg |
| Calcium | 5 mg |
| Iron | 4.9 mg |
| Magnesium | 18 mg |
| Phosphorus | 387 mg |
| Potassium | 313 mg |
| Sodium | 69 mg |
| Zinc | 4 mg |
| Vitamin A | 4968 µg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 1.08 mg |
| Folate | 290 µg |
🔢 Serving calculator
grams (g)
- Calories135
- Protein20.36g
- Fat3.63g
- Carbs3.89g
FAQ
How many calories are in Beef, variety meats and by-products, liver, raw per 100g?
Beef, variety meats and by-products, liver, raw provides 135 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, liver, raw?
Beef, variety meats and by-products, liver, raw contains 20.36g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, liver, raw?
By energy contribution per 100g: protein 63%, fat 25%, carbohydrates 12%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.