🍽️ Beef, variety meats and by-products, tongue, cooked, simmered Calories & Nutrition
Beef, variety meats and by-products, tongue, cooked, simmered provides 284 calories per 100 grams. Per 100g it contains 19.29g protein, 22.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
284 kcal / 100g
Protein 19.29g · 28%
Fat 22.3g · 72%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 284 kcal |
| Protein | 19.29 g |
| Total fat | 22.3 g |
| Saturated fat | 8.13 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 132 mg |
| Calcium | 5 mg |
| Iron | 2.61 mg |
| Magnesium | 15 mg |
| Phosphorus | 145 mg |
| Potassium | 184 mg |
| Sodium | 65 mg |
| Zinc | 4.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 7 µg |
🔢 Serving calculator
grams (g)
- Calories284
- Protein19.29g
- Fat22.3g
- Carbs0g
FAQ
How many calories are in Beef, variety meats and by-products, tongue, cooked, simmered per 100g?
Beef, variety meats and by-products, tongue, cooked, simmered provides 284 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, tongue, cooked, simmered?
Beef, variety meats and by-products, tongue, cooked, simmered contains 19.29g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, tongue, cooked, simmered?
By energy contribution per 100g: protein 28%, fat 72%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.