🍽️ Bread, multi-grain (includes whole-grain) Calories & Nutrition
Bread, multi-grain (includes whole-grain) provides 265 calories per 100 grams. Per 100g it contains 13.36g protein, 4.23g fat, 43.34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
265 kcal / 100g
Protein 13.36g · 20%
Fat 4.23g · 14%
Carbs 43.34g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 265 kcal |
| Protein | 13.36 g |
| Total fat | 4.23 g |
| Saturated fat | 0.87 g |
| Carbohydrate | 43.34 g |
| Fiber | 7.4 g |
| Cholesterol | 0 mg |
| Calcium | 103 mg |
| Iron | 2.5 mg |
| Magnesium | 78 mg |
| Phosphorus | 228 mg |
| Potassium | 230 mg |
| Sodium | 381 mg |
| Zinc | 1.7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 75 µg |
🔢 Serving calculator
grams (g)
- Calories265
- Protein13.36g
- Fat4.23g
- Carbs43.34g
FAQ
How many calories are in Bread, multi-grain (includes whole-grain) per 100g?
Bread, multi-grain (includes whole-grain) provides 265 calories per 100 grams.
How much protein is in Bread, multi-grain (includes whole-grain)?
Bread, multi-grain (includes whole-grain) contains 13.36g of protein per 100g.
What is the macronutrient ratio of Bread, multi-grain (includes whole-grain)?
By energy contribution per 100g: protein 20%, fat 14%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.