🍽️ Bread, multi-grain, toasted (includes whole-grain) Calories & Nutrition
Bread, multi-grain, toasted (includes whole-grain) provides 288 calories per 100 grams. Per 100g it contains 14.52g protein, 4.6g fat, 47.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
288 kcal / 100g
Protein 14.52g · 20%
Fat 4.6g · 14%
Carbs 47.11g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 288 kcal |
| Protein | 14.52 g |
| Total fat | 4.6 g |
| Saturated fat | 0.95 g |
| Carbohydrate | 47.11 g |
| Fiber | 8.1 g |
| Cholesterol | 0 mg |
| Calcium | 111 mg |
| Iron | 2.72 mg |
| Magnesium | 85 mg |
| Phosphorus | 247 mg |
| Potassium | 250 mg |
| Sodium | 414 mg |
| Zinc | 1.85 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 70 µg |
🔢 Serving calculator
grams (g)
- Calories288
- Protein14.52g
- Fat4.6g
- Carbs47.11g
FAQ
How many calories are in Bread, multi-grain, toasted (includes whole-grain) per 100g?
Bread, multi-grain, toasted (includes whole-grain) provides 288 calories per 100 grams.
How much protein is in Bread, multi-grain, toasted (includes whole-grain)?
Bread, multi-grain, toasted (includes whole-grain) contains 14.52g of protein per 100g.
What is the macronutrient ratio of Bread, multi-grain, toasted (includes whole-grain)?
By energy contribution per 100g: protein 20%, fat 14%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.