🍽️ Bread, pita, whole-wheat Calories & Nutrition
Bread, pita, whole-wheat provides 262 calories per 100 grams. Per 100g it contains 9.8g protein, 1.71g fat, 55.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
262 kcal / 100g
Protein 9.8g · 14%
Fat 1.71g · 6%
Carbs 55.89g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 262 kcal |
| Protein | 9.8 g |
| Total fat | 1.71 g |
| Saturated fat | 0.21 g |
| Carbohydrate | 55.89 g |
| Fiber | 6.1 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 3.06 mg |
| Magnesium | 69 mg |
| Phosphorus | 180 mg |
| Potassium | 170 mg |
| Sodium | 421 mg |
| Zinc | 1.52 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.61 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 35 µg |
🔢 Serving calculator
grams (g)
- Calories262
- Protein9.8g
- Fat1.71g
- Carbs55.89g
FAQ
How many calories are in Bread, pita, whole-wheat per 100g?
Bread, pita, whole-wheat provides 262 calories per 100 grams.
How much protein is in Bread, pita, whole-wheat?
Bread, pita, whole-wheat contains 9.8g of protein per 100g.
What is the macronutrient ratio of Bread, pita, whole-wheat?
By energy contribution per 100g: protein 14%, fat 6%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.