🍽️ Bread, reduced-calorie, oat bran Calories & Nutrition
Bread, reduced-calorie, oat bran provides 201 calories per 100 grams. Per 100g it contains 8g protein, 3.2g fat, 41.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
201 kcal / 100g
Protein 8g · 14%
Fat 3.2g · 13%
Carbs 41.3g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 201 kcal |
| Protein | 8 g |
| Total fat | 3.2 g |
| Saturated fat | 0.45 g |
| Carbohydrate | 41.3 g |
| Fiber | 12 g |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 3.15 mg |
| Magnesium | 55 mg |
| Phosphorus | 139 mg |
| Potassium | 102 mg |
| Sodium | 459 mg |
| Zinc | 1.05 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 81 µg |
🔢 Serving calculator
grams (g)
- Calories201
- Protein8g
- Fat3.2g
- Carbs41.3g
FAQ
How many calories are in Bread, reduced-calorie, oat bran per 100g?
Bread, reduced-calorie, oat bran provides 201 calories per 100 grams.
How much protein is in Bread, reduced-calorie, oat bran?
Bread, reduced-calorie, oat bran contains 8g of protein per 100g.
What is the macronutrient ratio of Bread, reduced-calorie, oat bran?
By energy contribution per 100g: protein 14%, fat 13%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.