🍽️ Bread, reduced-calorie, oat bran, toasted Calories & Nutrition
Bread, reduced-calorie, oat bran, toasted provides 239 calories per 100 grams. Per 100g it contains 9.5g protein, 3.8g fat, 49.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
239 kcal / 100g
Protein 9.5g · 14%
Fat 3.8g · 13%
Carbs 49.2g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 239 kcal |
| Protein | 9.5 g |
| Total fat | 3.8 g |
| Saturated fat | 0.53 g |
| Carbohydrate | 49.2 g |
| Fiber | 14.3 g |
| Cholesterol | 0 mg |
| Calcium | 68 mg |
| Iron | 3.75 mg |
| Magnesium | 55 mg |
| Phosphorus | 144 mg |
| Potassium | 122 mg |
| Sodium | 547 mg |
| Zinc | 1.19 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 82 µg |
🔢 Serving calculator
grams (g)
- Calories239
- Protein9.5g
- Fat3.8g
- Carbs49.2g
FAQ
How many calories are in Bread, reduced-calorie, oat bran, toasted per 100g?
Bread, reduced-calorie, oat bran, toasted provides 239 calories per 100 grams.
How much protein is in Bread, reduced-calorie, oat bran, toasted?
Bread, reduced-calorie, oat bran, toasted contains 9.5g of protein per 100g.
What is the macronutrient ratio of Bread, reduced-calorie, oat bran, toasted?
By energy contribution per 100g: protein 14%, fat 13%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.