🍽️ Bread, reduced-calorie, rye Calories & Nutrition
Bread, reduced-calorie, rye provides 203 calories per 100 grams. Per 100g it contains 9.1g protein, 2.9g fat, 40.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
203 kcal / 100g
Protein 9.1g · 16%
Fat 2.9g · 12%
Carbs 40.5g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 203 kcal |
| Protein | 9.1 g |
| Total fat | 2.9 g |
| Saturated fat | 0.37 g |
| Carbohydrate | 40.5 g |
| Fiber | 12 g |
| Cholesterol | 0 mg |
| Calcium | 76 mg |
| Iron | 3.1 mg |
| Magnesium | 22 mg |
| Phosphorus | 78 mg |
| Potassium | 98 mg |
| Sodium | 513 mg |
| Zinc | 0.66 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 58 µg |
🔢 Serving calculator
grams (g)
- Calories203
- Protein9.1g
- Fat2.9g
- Carbs40.5g
FAQ
How many calories are in Bread, reduced-calorie, rye per 100g?
Bread, reduced-calorie, rye provides 203 calories per 100 grams.
How much protein is in Bread, reduced-calorie, rye?
Bread, reduced-calorie, rye contains 9.1g of protein per 100g.
What is the macronutrient ratio of Bread, reduced-calorie, rye?
By energy contribution per 100g: protein 16%, fat 12%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.