🍽️ Bread, reduced-calorie, wheat Calories & Nutrition
Bread, reduced-calorie, wheat provides 217 calories per 100 grams. Per 100g it contains 13.32g protein, 2.92g fat, 42.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
217 kcal / 100g
Protein 13.32g · 21%
Fat 2.92g · 11%
Carbs 42.47g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 217 kcal |
| Protein | 13.32 g |
| Total fat | 2.92 g |
| Saturated fat | 0.84 g |
| Carbohydrate | 42.47 g |
| Fiber | 11.1 g |
| Cholesterol | 0 mg |
| Calcium | 163 mg |
| Iron | 2.91 mg |
| Magnesium | 43 mg |
| Phosphorus | 149 mg |
| Potassium | 150 mg |
| Sodium | 332 mg |
| Zinc | 1.35 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 91 µg |
🔢 Serving calculator
grams (g)
- Calories217
- Protein13.32g
- Fat2.92g
- Carbs42.47g
FAQ
How many calories are in Bread, reduced-calorie, wheat per 100g?
Bread, reduced-calorie, wheat provides 217 calories per 100 grams.
How much protein is in Bread, reduced-calorie, wheat?
Bread, reduced-calorie, wheat contains 13.32g of protein per 100g.
What is the macronutrient ratio of Bread, reduced-calorie, wheat?
By energy contribution per 100g: protein 21%, fat 11%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.