🍽️ Bread, reduced-calorie, white Calories & Nutrition
Bread, reduced-calorie, white provides 207 calories per 100 grams. Per 100g it contains 8.7g protein, 2.5g fat, 44.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
207 kcal / 100g
Protein 8.7g · 15%
Fat 2.5g · 10%
Carbs 44.3g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 207 kcal |
| Protein | 8.7 g |
| Total fat | 2.5 g |
| Saturated fat | 0.55 g |
| Carbohydrate | 44.3 g |
| Fiber | 9.7 g |
| Cholesterol | 0 mg |
| Calcium | 94 mg |
| Iron | 3.19 mg |
| Magnesium | 23 mg |
| Phosphorus | 121 mg |
| Potassium | 76 mg |
| Sodium | 479 mg |
| Zinc | 1.34 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 95 µg |
🔢 Serving calculator
grams (g)
- Calories207
- Protein8.7g
- Fat2.5g
- Carbs44.3g
FAQ
How many calories are in Bread, reduced-calorie, white per 100g?
Bread, reduced-calorie, white provides 207 calories per 100 grams.
How much protein is in Bread, reduced-calorie, white?
Bread, reduced-calorie, white contains 8.7g of protein per 100g.
What is the macronutrient ratio of Bread, reduced-calorie, white?
By energy contribution per 100g: protein 15%, fat 10%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.