🍽️ Bread, whole-wheat, commercially prepared Calories & Nutrition
Bread, whole-wheat, commercially prepared provides 252 calories per 100 grams. Per 100g it contains 12.45g protein, 3.5g fat, 42.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
252 kcal / 100g
Protein 12.45g · 20%
Fat 3.5g · 12%
Carbs 42.71g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 252 kcal |
| Protein | 12.45 g |
| Total fat | 3.5 g |
| Saturated fat | 0.72 g |
| Carbohydrate | 42.71 g |
| Fiber | 6 g |
| Cholesterol | 0 mg |
| Calcium | 161 mg |
| Iron | 2.47 mg |
| Magnesium | 75 mg |
| Phosphorus | 212 mg |
| Potassium | 254 mg |
| Sodium | 455 mg |
| Zinc | 1.77 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.66 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 42 µg |
🔢 Serving calculator
grams (g)
- Calories252
- Protein12.45g
- Fat3.5g
- Carbs42.71g
FAQ
How many calories are in Bread, whole-wheat, commercially prepared per 100g?
Bread, whole-wheat, commercially prepared provides 252 calories per 100 grams.
How much protein is in Bread, whole-wheat, commercially prepared?
Bread, whole-wheat, commercially prepared contains 12.45g of protein per 100g.
What is the macronutrient ratio of Bread, whole-wheat, commercially prepared?
By energy contribution per 100g: protein 20%, fat 12%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.