🍽️ Bread, whole-wheat, commercially prepared, toasted Calories & Nutrition
Bread, whole-wheat, commercially prepared, toasted provides 306 calories per 100 grams. Per 100g it contains 16.27g protein, 4.07g fat, 51.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
306 kcal / 100g
Protein 16.27g · 21%
Fat 4.07g · 12%
Carbs 51.16g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 306 kcal |
| Protein | 16.27 g |
| Total fat | 4.07 g |
| Saturated fat | 0.92 g |
| Carbohydrate | 51.16 g |
| Fiber | 7.5 g |
| Cholesterol | 0 mg |
| Calcium | 130 mg |
| Iron | 2.96 mg |
| Magnesium | 99 mg |
| Phosphorus | 303 mg |
| Potassium | 326 mg |
| Sodium | 565 mg |
| Zinc | 2.15 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.63 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 52 µg |
🔢 Serving calculator
grams (g)
- Calories306
- Protein16.27g
- Fat4.07g
- Carbs51.16g
FAQ
How many calories are in Bread, whole-wheat, commercially prepared, toasted per 100g?
Bread, whole-wheat, commercially prepared, toasted provides 306 calories per 100 grams.
How much protein is in Bread, whole-wheat, commercially prepared, toasted?
Bread, whole-wheat, commercially prepared, toasted contains 16.27g of protein per 100g.
What is the macronutrient ratio of Bread, whole-wheat, commercially prepared, toasted?
By energy contribution per 100g: protein 21%, fat 12%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.