🍽️ Bread, whole-wheat, prepared from recipe Calories & Nutrition
Bread, whole-wheat, prepared from recipe provides 278 calories per 100 grams. Per 100g it contains 8.4g protein, 5.4g fat, 51.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
278 kcal / 100g
Protein 8.4g · 12%
Fat 5.4g · 17%
Carbs 51.4g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 278 kcal |
| Protein | 8.4 g |
| Total fat | 5.4 g |
| Saturated fat | 0.8 g |
| Carbohydrate | 51.4 g |
| Fiber | 6 g |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 3.1 mg |
| Magnesium | 81 mg |
| Phosphorus | 187 mg |
| Potassium | 314 mg |
| Sodium | 346 mg |
| Zinc | 1.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.76 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 65 µg |
🔢 Serving calculator
grams (g)
- Calories278
- Protein8.4g
- Fat5.4g
- Carbs51.4g
FAQ
How many calories are in Bread, whole-wheat, prepared from recipe per 100g?
Bread, whole-wheat, prepared from recipe provides 278 calories per 100 grams.
How much protein is in Bread, whole-wheat, prepared from recipe?
Bread, whole-wheat, prepared from recipe contains 8.4g of protein per 100g.
What is the macronutrient ratio of Bread, whole-wheat, prepared from recipe?
By energy contribution per 100g: protein 12%, fat 17%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.