🍽️ Bread, whole-wheat, prepared from recipe, toasted Calories & Nutrition
Bread, whole-wheat, prepared from recipe, toasted provides 305 calories per 100 grams. Per 100g it contains 9.2g protein, 5.9g fat, 56.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
305 kcal / 100g
Protein 9.2g · 12%
Fat 5.9g · 17%
Carbs 56.4g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 305 kcal |
| Protein | 9.2 g |
| Total fat | 5.9 g |
| Saturated fat | 0.87 g |
| Carbohydrate | 56.4 g |
| Fiber | 6.7 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 3.4 mg |
| Magnesium | 89 mg |
| Phosphorus | 205 mg |
| Potassium | 345 mg |
| Sodium | 381 mg |
| Zinc | 1.65 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.84 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 67 µg |
🔢 Serving calculator
grams (g)
- Calories305
- Protein9.2g
- Fat5.9g
- Carbs56.4g
FAQ
How many calories are in Bread, whole-wheat, prepared from recipe, toasted per 100g?
Bread, whole-wheat, prepared from recipe, toasted provides 305 calories per 100 grams.
How much protein is in Bread, whole-wheat, prepared from recipe, toasted?
Bread, whole-wheat, prepared from recipe, toasted contains 9.2g of protein per 100g.
What is the macronutrient ratio of Bread, whole-wheat, prepared from recipe, toasted?
By energy contribution per 100g: protein 12%, fat 17%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.