🍽️ Buckwheat flour, whole-groat Calories & Nutrition
Buckwheat flour, whole-groat provides 335 calories per 100 grams. Per 100g it contains 12.62g protein, 3.1g fat, 70.59g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
335 kcal / 100g
Protein 12.62g · 14%
Fat 3.1g · 8%
Carbs 70.59g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 335 kcal |
| Protein | 12.62 g |
| Total fat | 3.1 g |
| Saturated fat | 0.68 g |
| Carbohydrate | 70.59 g |
| Fiber | 10 g |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 4.06 mg |
| Magnesium | 251 mg |
| Phosphorus | 337 mg |
| Potassium | 577 mg |
| Sodium | 11 mg |
| Zinc | 3.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 54 µg |
🔢 Serving calculator
grams (g)
- Calories335
- Protein12.62g
- Fat3.1g
- Carbs70.59g
FAQ
How many calories are in Buckwheat flour, whole-groat per 100g?
Buckwheat flour, whole-groat provides 335 calories per 100 grams.
How much protein is in Buckwheat flour, whole-groat?
Buckwheat flour, whole-groat contains 12.62g of protein per 100g.
What is the macronutrient ratio of Buckwheat flour, whole-groat?
By energy contribution per 100g: protein 14%, fat 8%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.