🍽️ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Calories & Nutrition
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt provides 12 calories per 100 grams. Per 100g it contains 1.56g protein, 0.16g fat, 1.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
12 kcal / 100g
Protein 1.56g · 42%
Fat 0.16g · 10%
Carbs 1.78g · 48%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 12 kcal |
| Protein | 1.56 g |
| Total fat | 0.16 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 1.78 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 93 mg |
| Iron | 1.04 mg |
| Magnesium | 11 mg |
| Phosphorus | 29 mg |
| Potassium | 371 mg |
| Sodium | 270 mg |
| Zinc | 0.17 mg |
| Vitamin A | 212 µg |
| Vitamin C | 26 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 41 µg |
🔢 Serving calculator
grams (g)
- Calories12
- Protein1.56g
- Fat0.16g
- Carbs1.78g
FAQ
How many calories are in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt per 100g?
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt provides 12 calories per 100 grams.
How much protein is in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt?
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt contains 1.56g of protein per 100g.
What is the macronutrient ratio of Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 42%, fat 10%, carbohydrates 48%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.