🍽️ Cabbage, chinese (pak-choi), raw Calories & Nutrition
Cabbage, chinese (pak-choi), raw provides 13 calories per 100 grams. Per 100g it contains 1.5g protein, 0.2g fat, 2.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
13 kcal / 100g
Protein 1.5g · 36%
Fat 0.2g · 11%
Carbs 2.18g · 53%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 13 kcal |
| Protein | 1.5 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 2.18 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 105 mg |
| Iron | 0.8 mg |
| Magnesium | 19 mg |
| Phosphorus | 37 mg |
| Potassium | 252 mg |
| Sodium | 65 mg |
| Zinc | 0.19 mg |
| Vitamin A | 223 µg |
| Vitamin C | 45 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 66 µg |
🔢 Serving calculator
grams (g)
- Calories13
- Protein1.5g
- Fat0.2g
- Carbs2.18g
FAQ
How many calories are in Cabbage, chinese (pak-choi), raw per 100g?
Cabbage, chinese (pak-choi), raw provides 13 calories per 100 grams.
How much protein is in Cabbage, chinese (pak-choi), raw?
Cabbage, chinese (pak-choi), raw contains 1.5g of protein per 100g.
What is the macronutrient ratio of Cabbage, chinese (pak-choi), raw?
By energy contribution per 100g: protein 36%, fat 11%, carbohydrates 53%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.