🍽️ Cake, pound, commercially prepared, fat-free Calories & Nutrition
Cake, pound, commercially prepared, fat-free provides 283 calories per 100 grams. Per 100g it contains 5.4g protein, 1.2g fat, 61g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
283 kcal / 100g
Protein 5.4g · 8%
Fat 1.2g · 4%
Carbs 61g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 283 kcal |
| Protein | 5.4 g |
| Total fat | 1.2 g |
| Saturated fat | 0.26 g |
| Carbohydrate | 61 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 2.06 mg |
| Magnesium | 10 mg |
| Phosphorus | 146 mg |
| Potassium | 110 mg |
| Sodium | 341 mg |
| Zinc | 0.31 mg |
| Vitamin A | 29 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 43 µg |
🔢 Serving calculator
grams (g)
- Calories283
- Protein5.4g
- Fat1.2g
- Carbs61g
FAQ
How many calories are in Cake, pound, commercially prepared, fat-free per 100g?
Cake, pound, commercially prepared, fat-free provides 283 calories per 100 grams.
How much protein is in Cake, pound, commercially prepared, fat-free?
Cake, pound, commercially prepared, fat-free contains 5.4g of protein per 100g.
What is the macronutrient ratio of Cake, pound, commercially prepared, fat-free?
By energy contribution per 100g: protein 8%, fat 4%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.