🍽️ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Calories & Nutrition
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provides 55 calories per 100 grams. Per 100g it contains 1.82g protein, 0.34g fat, 10.92g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 55 kcal |
| Protein | 1.82 g |
| Total fat | 0.34 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 10.92 g |
| Fiber | 0.8 g |
| Cholesterol | 0 mg |
| Calcium | 97 mg |
| Iron | 5.33 mg |
| Magnesium | 7 mg |
| Phosphorus | 37 mg |
| Potassium | 23 mg |
| Sodium | 18 mg |
| Zinc | 0.23 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 77 µg |
🔢 Serving calculator
- Calories55
- Protein1.82g
- Fat0.34g
- Carbs10.92g
FAQ
How many calories are in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt per 100g?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provides 55 calories per 100 grams.
How much protein is in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contains 1.82g of protein per 100g.
What is the macronutrient ratio of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt?
By energy contribution per 100g: protein 13%, fat 6%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.