🍽️ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Calories & Nutrition
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provides 360 calories per 100 grams. Per 100g it contains 11.6g protein, 1.41g fat, 73.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 360 kcal |
| Protein | 11.6 g |
| Total fat | 1.41 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 73.19 g |
| Fiber | 4.2 g |
| Cholesterol | 0 mg |
| Calcium | 711 mg |
| Iron | 33.39 mg |
| Magnesium | 45 mg |
| Phosphorus | 252 mg |
| Potassium | 153 mg |
| Sodium | 124 mg |
| Zinc | 1.32 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 121 µg |
🔢 Serving calculator
- Calories360
- Protein11.6g
- Fat1.41g
- Carbs73.19g
FAQ
How many calories are in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry per 100g?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provides 360 calories per 100 grams.
How much protein is in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 11.6g of protein per 100g.
What is the macronutrient ratio of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?
By energy contribution per 100g: protein 13%, fat 4%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.