🍽️ Cereals, MALT-O-MEAL, original, plain, dry Calories & Nutrition
Cereals, MALT-O-MEAL, original, plain, dry provides 365 calories per 100 grams. Per 100g it contains 11.8g protein, 0.7g fat, 77.25g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
365 kcal / 100g
Protein 11.8g · 13%
Fat 0.7g · 2%
Carbs 77.25g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 365 kcal |
| Protein | 11.8 g |
| Total fat | 0.7 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 77.25 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 286 mg |
| Iron | 30.86 mg |
| Magnesium | 16 mg |
| Phosphorus | 157 mg |
| Potassium | 100 mg |
| Sodium | 0 mg |
| Zinc | 0.57 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 1.13 mg |
| Folate | 1140 µg |
🔢 Serving calculator
grams (g)
- Calories365
- Protein11.8g
- Fat0.7g
- Carbs77.25g
FAQ
How many calories are in Cereals, MALT-O-MEAL, original, plain, dry per 100g?
Cereals, MALT-O-MEAL, original, plain, dry provides 365 calories per 100 grams.
How much protein is in Cereals, MALT-O-MEAL, original, plain, dry?
Cereals, MALT-O-MEAL, original, plain, dry contains 11.8g of protein per 100g.
What is the macronutrient ratio of Cereals, MALT-O-MEAL, original, plain, dry?
By energy contribution per 100g: protein 13%, fat 2%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.