🍽️ Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Calories & Nutrition
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provides 342 calories per 100 grams. Per 100g it contains 9.83g protein, 1.58g fat, 75.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
342 kcal / 100g
Protein 9.83g · 11%
Fat 1.58g · 4%
Carbs 75.86g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 342 kcal |
| Protein | 9.83 g |
| Total fat | 1.58 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 75.86 g |
| Fiber | 4.6 g |
| Cholesterol | 0 mg |
| Calcium | 441 mg |
| Iron | 42.03 mg |
| Magnesium | 32 mg |
| Phosphorus | 79 mg |
| Potassium | 172 mg |
| Sodium | 1805 mg |
| Zinc | 0.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 187 µg |
🔢 Serving calculator
grams (g)
- Calories342
- Protein9.83g
- Fat1.58g
- Carbs75.86g
FAQ
How many calories are in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 100g?
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provides 342 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 9.83g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
By energy contribution per 100g: protein 11%, fat 4%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.