🍽️ Cereals ready-to-eat, ALPEN Calories & Nutrition
Cereals ready-to-eat, ALPEN provides 352 calories per 100 grams. Per 100g it contains 11.2g protein, 3.3g fat, 75.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
352 kcal / 100g
Protein 11.2g · 12%
Fat 3.3g · 8%
Carbs 75.7g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 352 kcal |
| Protein | 11.2 g |
| Total fat | 3.3 g |
| Saturated fat | 0.5 g |
| Carbohydrate | 75.7 g |
| Fiber | 9.1 g |
| Cholesterol | 0 mg |
| Calcium | 147 mg |
| Iron | 3 mg |
| Magnesium | 94 mg |
| Phosphorus | 371 mg |
| Potassium | 418 mg |
| Sodium | 27 mg |
| Zinc | 3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 8.7 mg |
| Vitamin E | 0.51 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 30 µg |
🔢 Serving calculator
grams (g)
- Calories352
- Protein11.2g
- Fat3.3g
- Carbs75.7g
FAQ
How many calories are in Cereals ready-to-eat, ALPEN per 100g?
Cereals ready-to-eat, ALPEN provides 352 calories per 100 grams.
How much protein is in Cereals ready-to-eat, ALPEN?
Cereals ready-to-eat, ALPEN contains 11.2g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, ALPEN?
By energy contribution per 100g: protein 12%, fat 8%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.