🍽️ Cereals ready-to-eat, chocolate-flavored frosted puffed corn Calories & Nutrition
Cereals ready-to-eat, chocolate-flavored frosted puffed corn provides 405 calories per 100 grams. Per 100g it contains 3.34g protein, 3.5g fat, 87.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
405 kcal / 100g
Protein 3.34g · 3%
Fat 3.5g · 8%
Carbs 87.2g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 405 kcal |
| Protein | 3.34 g |
| Total fat | 3.5 g |
| Saturated fat | 0.96 g |
| Carbohydrate | 87.2 g |
| Fiber | 3.8 g |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 15.87 mg |
| Magnesium | 36 mg |
| Phosphorus | 141 mg |
| Potassium | 176 mg |
| Sodium | 534 mg |
| Zinc | 0.56 mg |
| Vitamin A | 1324 µg |
| Vitamin C | 52.9 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 1.76 mg |
| Folate | 353 µg |
🔢 Serving calculator
grams (g)
- Calories405
- Protein3.34g
- Fat3.5g
- Carbs87.2g
FAQ
How many calories are in Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 100g?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn provides 405 calories per 100 grams.
How much protein is in Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 3.34g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
By energy contribution per 100g: protein 3%, fat 8%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.