🍽️ Cereals ready-to-eat, FAMILIA Calories & Nutrition
Cereals ready-to-eat, FAMILIA provides 388 calories per 100 grams. Per 100g it contains 9.5g protein, 6.3g fat, 73.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
388 kcal / 100g
Protein 9.5g · 10%
Fat 6.3g · 15%
Carbs 73.8g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 388 kcal |
| Protein | 9.5 g |
| Total fat | 6.3 g |
| Saturated fat | 0.71 g |
| Carbohydrate | 73.8 g |
| Fiber | 8.5 g |
| Cholesterol | 0 mg |
| Calcium | 173 mg |
| Iron | 2.78 mg |
| Magnesium | 317 mg |
| Phosphorus | 337 mg |
| Potassium | 494 mg |
| Sodium | 8 mg |
| Zinc | 1.92 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 1.16 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 16 µg |
🔢 Serving calculator
grams (g)
- Calories388
- Protein9.5g
- Fat6.3g
- Carbs73.8g
FAQ
How many calories are in Cereals ready-to-eat, FAMILIA per 100g?
Cereals ready-to-eat, FAMILIA provides 388 calories per 100 grams.
How much protein is in Cereals ready-to-eat, FAMILIA?
Cereals ready-to-eat, FAMILIA contains 9.5g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, FAMILIA?
By energy contribution per 100g: protein 10%, fat 15%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.