🍽️ Cereals ready-to-eat, frosted oat cereal with marshmallows Calories & Nutrition
Cereals ready-to-eat, frosted oat cereal with marshmallows provides 400 calories per 100 grams. Per 100g it contains 7.1g protein, 3.33g fat, 84.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
400 kcal / 100g
Protein 7.1g · 7%
Fat 3.33g · 8%
Carbs 84.7g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 400 kcal |
| Protein | 7.1 g |
| Total fat | 3.33 g |
| Saturated fat | 0.62 g |
| Carbohydrate | 84.7 g |
| Fiber | 4.3 g |
| Cholesterol | 0 mg |
| Calcium | 333 mg |
| Iron | 15 mg |
| Magnesium | 28 mg |
| Phosphorus | 141 mg |
| Potassium | 207 mg |
| Sodium | 533 mg |
| Zinc | 7.94 mg |
| Vitamin A | 500 µg |
| Vitamin C | 20 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 1.76 mg |
| Folate | 353 µg |
🔢 Serving calculator
grams (g)
- Calories400
- Protein7.1g
- Fat3.33g
- Carbs84.7g
FAQ
How many calories are in Cereals ready-to-eat, frosted oat cereal with marshmallows per 100g?
Cereals ready-to-eat, frosted oat cereal with marshmallows provides 400 calories per 100 grams.
How much protein is in Cereals ready-to-eat, frosted oat cereal with marshmallows?
Cereals ready-to-eat, frosted oat cereal with marshmallows contains 7.1g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, frosted oat cereal with marshmallows?
By energy contribution per 100g: protein 7%, fat 8%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.