🍽️ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Calories & Nutrition
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provides 372 calories per 100 grams. Per 100g it contains 12.4g protein, 6.6g fat, 73.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
372 kcal / 100g
Protein 12.4g · 12%
Fat 6.6g · 15%
Carbs 73.2g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 372 kcal |
| Protein | 12.4 g |
| Total fat | 6.6 g |
| Saturated fat | 1.6 g |
| Carbohydrate | 73.2 g |
| Fiber | 10.1 g |
| Cholesterol | 0 mg |
| Calcium | 357 mg |
| Iron | 28.9 mg |
| Magnesium | 114 mg |
| Phosphorus | 357 mg |
| Potassium | 633 mg |
| Sodium | 497 mg |
| Zinc | 13.4 mg |
| Vitamin A | 990 µg |
| Vitamin C | 21.4 mg |
| Vitamin E | 0.41 mg |
| Vitamin B6 | 1.79 mg |
| Folate | 714 µg |
🔢 Serving calculator
grams (g)
- Calories372
- Protein12.4g
- Fat6.6g
- Carbs73.2g
FAQ
How many calories are in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 100g?
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provides 372 calories per 100 grams.
How much protein is in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 12.4g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
By energy contribution per 100g: protein 12%, fat 15%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.